Anxiety panic attack symptoms

While a panic attack has both physical and emotional symptoms, it is, in itself, a symptom of an anxiety disorder. Of all the medical problems a person can have, a panic attack is probably one of the most intrusive. Scientists have discovered that a gene dubbed DUP25 is carried by many people who suffer from panic attacks. This article hopes to show that there are options available to panic attack sufferers.

You will have an advantage if you know what to look for if an attack is imminent and what to do about it. It is quite normal for a panic attack sufferer to have problems breathing caused by their throat tightening up and suffering pains in their chest. You may also suffer dizziness leading to a feeling of panic, a racing heart combined with tingling sensations, obsessive worries and unwanted thoughts, and a feeling of overwhelming fear that something awful is going to happen. Moreover, when all these things happen, it triggers a worsening cycle of panic attack.

The feeling of chest pain merely makes the situation worse and increases the fear leading to full scale panic attack. The doctor uses the frequency and intensity of the attacks to decide what medication he will use.

Usually any physical symptoms are followed by psychological ones that may make you feel that reality is slipping away from you. If you experience these symptoms then you should seek out the help of your doctor. The last time I had a panic attack it was on the way to work and I had been thinking about a task I had to perform that I hadn't done for many years and I think this set me off.

Part of your regime to reduce the number and severity of panic attacks is your eating habits which means that you should maintain a healthy diet, exercise regularly and reduce the number of situations which could cause you stress. A short term solution is by using medication specifically designed to reduce the symptoms of a panic attack.

While a number of attacks can usually be controlled by the sufferer, there are those severe panic attacks that require medication which would have to be prescribed by your doctor. Using herbal remedies including natural Homeopathic remedies has worked for some sufferers including those with other stress or depression related problems. Yoga has also proved successful at stopping a panic attack along with forced muscle relaxation and music.

When looking for a long term solution for panic attack symptoms, you cannot rely on pills, antidepressants or other chemical solutions.

More:

Anxiety Panic Attack Symptoms